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Four Ways Rest Can Improve Your Leadership
How well did you rest last night? I’m serious about asking the question. Research reveals that a good night’s rest leads to more effective leadership. It is not a secret that eight hours of sleep is the recommended amount. But I get it, responsibilities with work, family, and participation in social commitments and activities often consume more than 16 hours of your day. Since you can’t add hours to the day, too often there aren’t enough hours left to get the rest you need each night.